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Showing posts from June, 2013

Exercise Outside the Box : Fun Alternatives to Spice Up Your Workouts

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Looking to stay "summertime fine", but tired of doing the same old exercises? Me too! Let's face it, there are only so many arm curls, lunges, and squats a girl can do before she and her body screams,
 "Boring!" However, it doesn't have to be that way. Try adding a little pizzazz to your workouts. Before you know it, your exercise routine will go from flat to fab- and so will you!
Check out these options to get you exercising outside the box:
Hoopnotica Studio X, 3850 Gaskins Road, Suite 400, Richmond, 804-338-5252
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Hula hoops. They were what kids' dreams were made of back in the early 80s. We couldn't get enough of these noisy, rock-filled circles of joy. Well, at least I couldn't. But who knew hula hoops could also give you a bodacious bod? The creator of Hoopnotica, that's who! You can join the Hoopdance community at Studio X, which is located inside the Interchange Corporate Center in Richmond. The one-hour workout is guaranteed to …

Casket Cruisers of Virginia : Q & A with Steven Shultz, Jr.

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The Casket Cruisers of Virginia are part of a growing number of hearse enthusiasts around the country. The group is based in Hopewell, and since 2011, its 20 members-whose occupations range from construction workers to daycare teachers – have come together to share their love of hearses, Halloween, and hair-raising spookiness.


Thou Dost Surprise Me : An Evening of Surprise Shakespeare, Petersburg, VA

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Surprises warm the soul.

Good surprises like discovering an extra vacation day on your work time sheet. Or seeing that the noisy, poop-filled bird family who had set up shop under your front porch has flown the coop. (I seriously thought "mama" and her 7 kids would never leave.)